Your body slows its metabolism, making it very difficult to maintain any weight loss. The best way to lose weight is to consume fewer calories than you burn. Nutrition is by far the most important component in any weight loss strategy. Being active is key to losing weight and keeping it off.
Sticking to a regular eating schedule helps keep your blood glucose levels in check. Even a few small bites at mealtimes can help combat stress and may minimize further mood changes.
Please plan for a TeleHealth visit on the day your office visit was scheduled. Because of this, you will continue to receive a reminder call a few days before your scheduled appointment. Learn more here about the development and quality assurance of healthdirect content. Fast walking is a way to burn kilojoules, and you can often fit it into your daily routine. You might walk to the shops during your lunch break, get off the bus one stop early on the way home and walk the rest of the way, or take the stairs rather than the lift.
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