Prima Prognose UK : Fortunately there may be a better way. How to Stay Motivated – Srini Pillay, MD, psychiatrist and brain imaging specialist, discusses the missing rewards that motivate healthy lifestyle change. Cutting back on the time spent sitting in front of a screen can be a key part of adopting a more active lifestyle and preventing weight gain.
High-sugar and high-fat foods taste good and can make us feel good too. By triggering the 'reward' centre in our brain, they may be especially good at over-riding these controls.
Just like peppermint tea, celery juice also helps in relieving bloating which can lead to belly fat. It acts as a natural dieuretic and thus, prevents water retention by helping your body get rid of the excess water .
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