Other medical experts caution that each person is unique and have documented cases where a keto diet resulted in fatty liver disease. People with a risk of kidney stones or a family history of kidney disease should be cautious and check with their doctor before getting on keto. (Scientists still aren’t sure exactly why it works.) With the introduction of anti-epileptic drugs, the diet fell out of favor, although some doctors still use it for kids with drug-resistant epilepsy.
Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more. It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet. Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.
On the keto diet, counting macros is really non-negotiable, especially if your aim is to lose weight. One of the best ways to do this is to use the keto formula, say experts.
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